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Change is a natural part of life, but even positive change can feel unsettling. When you’re going through a major life transition such as divorce, a career shift, or empty nest syndrome, it’s common to feel a mix of emotions: grief, uncertainty, anxiety, and even relief. These transitions can challenge your sense of identity and direction, leaving you wondering, “Who am I now?”  or “What comes next?” At A New Leaf Counseling , we understand how overwhelming life’s turning poi

Healthy communication is at the heart of every strong relationship, yet even the most loving couples can find themselves caught in patterns that create distance rather than closeness. When small misunderstandings turn into big conflicts, or when silence replaces connection, it can feel like your relationship is slipping away. At A New Leaf Counseling and Consulting, we understand how painful those moments can be. Through compassionate and evidence-based  Couples Therapy , we

Change is something we all strive for — whether it’s improving our relationships, managing stress, or breaking old habits. Yet, many people find themselves stuck in the same cycles, despite their best intentions. Why is lasting change so difficult? And how can individual therapy help you finally move forward and sustain that growth over time? At A New Leaf Counseling and Consulting , we often hear from clients who feel frustrated by the gap between where they are and where th

EMDR Therapy , or Eye Movement Desensitization and Reprocessing therapy, is a proven therapeutic approach used to help individuals overcome trauma, anxiety, and emotional distress. It is one of the most effective therapies for addressing the deep-rooted effects of traumatic events, making it an invaluable resource for those looking to heal and move forward in life. If you're seeking a solution for unresolved trauma or emotional wounds, EMDR therapy can provide a powerful tool

In today's fast-paced world, work stress has become a common issue faced by many individuals. Long hours, tight deadlines, and high expectations can all contribute to feeling overwhelmed and anxious in the workplace. It's essential to address these challenges before they take a toll on your mental health and overall well-being. One convenient solution that has gained popularity in recent years is online therapy. With the advent of technology, mental health professionals can n

Trauma can often leave deep emotional wounds that impact not just the individual who experienced it, but their loved ones as well. When...

Anxiety is a natural part of life, but for some, it can become overwhelming and impact daily functioning. If you are experiencing...