Change is a natural part of life, but even positive change can feel unsettling. When you’re going through a major life transition such as divorce, a career shift, or empty nest syndrome, it’s common to feel a mix of emotions: grief, uncertainty, anxiety, and even relief. These transitions can challenge your sense of identity and direction, leaving you wondering, “Who am I now?”  or “What comes next?” At A New Leaf Counseling , we understand how overwhelming life’s turning poi

Change is something we all strive for — whether it’s improving our relationships, managing stress, or breaking old habits. Yet, many people find themselves stuck in the same cycles, despite their best intentions. Why is lasting change so difficult? And how can individual therapy help you finally move forward and sustain that growth over time? At A New Leaf Counseling and Consulting , we often hear from clients who feel frustrated by the gap between where they are and where th