Change is a natural part of life, but even positive change can feel unsettling. When you’re going through a major life transition such as divorce, a career shift, or empty nest syndrome, it’s common to feel a mix of emotions: grief, uncertainty, anxiety, and even relief. These transitions can challenge your sense of identity and direction, leaving you wondering, “Who am I now?”  or “What comes next?” At A New Leaf Counseling , we understand how overwhelming life’s turning poi